Valley Counselling & Therapy
Our team provides in-person and virtual psychological assessment, counselling & therapy in central Newfoundland
Five Years of Growing and Healing at our Central Newfoundland Clinic
Valley Counselling and Therapy offers a quiet, calming space for people of all ages to seek support. We believe in the innate ability to heal and grow that all humans carry within, and we provide a non-judgemental, confidential place to engage in self-reflection, learning and recovery.
Part of being human is navigating challenging situations. It is common to develop distressing mental health symptoms due to trauma, stress, neurodevelopmental differences or difficult life circumstances. Tending to our mind, body and spirit across the lifespan enhances our quality of life. We all need to reach out for support sometimes.
Our team of five consists of a psychologist, three counselling therapists, and a social worker, which allows us to offer psychological and psycho-educational assessment, counselling and psychotherapy.
Offering virtual and in-person therapy in a safe, welcoming space, we draw from evidence-based approaches to offer each of our clients innovative, personal therapy.
Our Services
What Do We Offer?
Individual Therapy for Teens & Adults
Engage in one-on-one sessions to help you find inner calm, wellness and a healthy connection to your emotions. Addressing symptoms of anxiety, depression, and the effects of unresolved trauma will help improve your daily life, overall health and relationships!
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
EMDR therapy is an extensively researched, structured psychotherapy method which helps people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
Assessments
We offer psychological assessments, learning / psychoeducational and ADHD testing and diagnostic services to children, teens and adults.
Therapy for Children
Children and their caregivers can avail of sessions to help learn to regulate emotions as a family, deal with anxiety, or process unresolved trauma.
It’s Nice to Meet You!
I’m Janine. I’ve weathered a few storms of my own, and I enjoy working with others as they find their way through the painful experiences that are often a part of life.
I opened this clinic five years ago during a transitional life period. Like many people in the helping profession, my own healing goes hand in hand with my learning.
I believe that we must engage the body, mind, and emotions in order to achieve a sense of peace and well-being. The therapeutic partnership offers clients a space to explore who they are, how and why they show up the way they do in relationships, and how to make sense of the world around them.
We can all evolve. We may change our understanding, attitudes, or thinking patterns. We may accept or release the things that hinder us or bring us pain. In doing so, we improve our lives and relationships.
How to Book an Appointment
You can book online by using the link below to create an account. You can also call 709-290-8100, email admin@valleycounselling.org or fill out the contact form and we will get back to you within 2 business days.